County Line Fitness

The Role of Magnesium in the Body Approximately fifty percent of the body’s stores of magnesium are found in the bones. The rest of it is in the various cells and in the blood. Magnesium maintains more than 300 biochemical reactions in the body as it helps to maintain these functions: Normal muscle and

Restaurants, office buildings or other public areas, all have the potential of becoming the site of a medical emergency, and knowing what to do on the spot is crucial. During a cardiac arrest, every minute that goes by without some type of emergency treatment lessens the chance of that patient surviving the attack without

New Year is around the corner, and it is time to make new resolutions. Most people suffering from obesity may set their goals of losing weight but fall short of success as they lack persistent commitment. However, it is never too late to make a fresh attempt. This year, why not take the full

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old

More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the treadmills than any definition their torso might see from training correctly. It seems that

There are two main types of pipe fittings commonly used in heating, ventilation and air conditioning systems; flanged and screwed. Screwed pipe fittings use a male and female thread combination and when screwed together tighten to form the joint. A flanged pipe fitting has a lip or extension projecting at a right angle to