Healthy Living Archive

Magnesium Bisglycinate Supplements: When Do You Need Them?

The Role of Magnesium in the Body Approximately fifty percent of the body’s stores of magnesium are found in the bones. The rest of it is in the various cells and in the blood. Magnesium maintains more than 300 biochemical reactions in the body as it helps to maintain these functions: Normal muscle and

What Is ACLS Certification?

Restaurants, office buildings or other public areas, all have the potential of becoming the site of a medical emergency, and knowing what to do on the spot is crucial. During a cardiac arrest, every minute that goes by without some type of emergency treatment lessens the chance of that patient surviving the attack without

The Road To Fitness

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old