Healthy Living Archive

What Is ACLS Certification?

Restaurants, office buildings or other public areas, all have the potential of becoming the site of a medical emergency, and knowing what to do on the spot is crucial. During a cardiac arrest, every minute that goes by without some type of emergency treatment lessens the chance of that patient surviving the attack without

The Road To Fitness

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old