If you suffer from back pain, you know how much it can affect every aspect of your life. Back pain can affect the quality and ease of simple everyday activities like showering, removing an item from a high shelf, and even sleeping. But there are things you can do to prevent back pain. Here are some great tips.
Try standing on one leg when doing certain chores, as this will help build your back muscles. You should alternate your legs every 30 seconds and this will help ensure even and balanced muscle growth in your back and legs for the support you need.
Be careful not to bend over while standing or sitting to avoid back pain. When standing, balance your weight on your feet. Using a chair that keeps you in the right position can also work wonders to prevent back problems.
Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70% water and everything, including the muscles and discs of the spine, needs a lot of water to function properly. Drink plenty of water to keep your muscles healthy and help those discs maintain their shock-absorbing abilities.
You can prevent back pain by always assessing the weight of the items you are about to lift. The content can be heavy and cause unexpected strains in the back. Don’t assume you know how much the box weighs.
Avoid wearing tight clothing that restricts normal movement and contributes to poor posture. If an article of clothing prevents you from moving normally, it can cause back pain. Very tight clothing can also numb your legs and back.
If you have to spend most of the day in a seated position, make sure your seat has a comfortable backrest. This will give your back the support it needs, which in turn will help prevent unnecessary back pain.
It’s important not to sleep in the same position every night when you’re suffering from back pain. By sleeping in the same position all night, you strengthen your spine, which can cause back pain. Make sure you change your oswestry disability index mattress and pillow regularly.
When it comes to back pain, ice is usually a very effective sedative. When used shortly after a wound or an activity that causes pain, it can speed up recovery much faster. The best combination is simultaneous use with ice and massage therapy.
Back pain can be extremely uncomfortable and extremely uncomfortable, and at worst it can affect pretty much everything you do. However, with the tips above, you can fight back pain, manage it effectively, and restore your quality of life. Don’t let your back pain get you down – be smart and follow tips like these.